Vibrating Plate
Pro-Form Wellness Vibrating Plate
Pro-Form Wellness Vibrating Plate
A 15 Minute workout on the Vibrating Plate equals an hour in the gym. It works almost 100% of your body's muscles, and can burn 350 Calories in only 15 minutes.
When using our Vibrating Plate we recommend that you do three 15 minute work outs a week to get the best results.
A Course of 10 Vibrating Plate Sessions - £50.00
This includes:
- An induction on the Power Plates to show you how to use it (£6.50)
- A programme designed to your specific needs for example a knee problem, or if you would like to do extra work on your stomach, or arms.
- 10 sessions on the Power Plate with a trained member of staff with you each time to help encourage you, and record your progress.
- Continuous reviews of your programme to ensure you are getting the best results.
The Benefits:
- Burns 350 Calories in 15 Minutes
- Increased Muscle Strength
- Attacks Cellulite
- Reduces Body Fat Levels
- Fewer Varicose Veins
- Reduced Training Time
- Lowers Stress Levels
- Increases your Metabolism
- Less Pressure Of Joints
- Improves Circulation
- Training with less effort
- Effective Fat Combustion
- Increased Collagen
- Improved Flexibility
- Improved Co-Ordination and Balance
- Improves Skin Quality
- Improves General Health
Lockers and Changing Room Avalible